The workouts consist of the most innovative training techniques blended from various athletic programs including but not limited to:
- MMA conditioning
- Cross functional training
- TRX & Kettle Bells
- Circuit training
Training methods challenge everyone, regardless of experience, age, or level of fitness. You will work and perform at a pace and volume that is relative to your specific goals. Achieve your desired results through this dynamic program with a routine that changes every 2 weeks.